We eat in portions and over the last few decades portions have become distorted and this is taking its toll on our waistbands. But it isn’t just that portions are getting bigger. Most of us, find it hard to know how much we should be eating of everyday foods like breakfast cereals, bread, rice, pasta, tuna or chicken.
So, how much is too much in terms of calories per portion?
That’s where Slimsticks Portion Gallery can help. Simply, it helps to give a clear idea of ‘normal’ serving sizes and will help you get to grips with what you are really eating!
Why not try it out now and see whether what you’re eating is the right sized portion!
NOTE: Before embarking on any diet or weight-loss plan always seek the advice of your GP, registered dietitian or nutritionist.
*According to the European Food Safety Authority (EFSA), glucomannan has been demonstrated to contribute to the reduction of body weight in the context of an energy restricted diet. For more information, visit: http://www.efsa.europa.eu/en/efsajournal/doc/1798.pdf